IMPROVING START AND INITIAL ACCELERATION TECHNIQUE IN SPRINTING
Mulladajanov Umid Akhmedovich
Associate Professor at Termez State Pedagogical Institute
Nasrieva Shabbona Dilmurodovna
2nd year student at Termez State Pedagogical Institute
Keywords: track and field, sprinting, low start, starting blocks, initial acceleration, speed-strength training, speed, running technique, false start.
Abstract
This article examines the technical training specifics for athletes specializing in short-distance running. Primary attention is focused on the efficient execution of the low start, the use of starting blocks, and the technique of the initial acceleration phase. The importance of speed-strength training and movement coordination during the first few seconds following the starting signal is highlighted. Common errors occurring during the start are analyzed, including the causes of false starts, inefficient push-off, and excessive muscle tension.
The article emphasizes the need for an individualized approach to training, as starting position parameters, initial stride length, and acceleration patterns must align with the athlete's physical and technical capabilities. The rationale for using specialized exercises aimed at developing explosive power, reaction speed, and rapid acceleration is established.
An effective combination of technical and physical training enables the refinement of starting actions and creates the conditions for improved athletic performance.
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